Online Therapy for Emotionally Overwhelmed People who are tired of Overthinking.
Many people I work with have a longing to make change, yet find themselves stuck in cycles of anxiety, overthinking, or emotional overwhelm.
You might have tried journaling, positive thinking and reframing, and still feel like the same pain keeps circling back.
That’s because lasting change doesn't come from thinking your way out.
It comes from feeling your way through.
Why This Approach To Therapy Works
You’ve likely spent years re-processing the same thoughts. We shift the focus:
Instead of thinking through your “inner critic,” we ask, “What emotions are behind it?”
Instead of problem-solving anxiety, we ask: “What is your anxiety trying to keep you safe from?”
By giving space to emotions, rather than resisting them, you begin to experience relief and freedom, not just insight.
This Might Be For You If…
You overthink everything, silently replaying what you said or didn’t say
You carry emotional intensity or feeling deeply, often in shame or overwhelm
You’re tired of coping and ready for something more than just putting a plaster over everything
You want therapy that’s real, encouraging, and deeply attuned to your inner world
You’re looking for online therapy that flexibly fits your life in the UK or Europe
What Our Online Therapy Sessions Might Feel Like
💛 Warm & Compassionate, a space where your full self is welcome
🗺️ Collaborative & Encouraging, we work side by side, making space for insight, relief, and long-term change
💻 Flexible & Online, from the comfort of your home, at times that suit you
🏳️🌈🏳️⚧️ Inclusive & affirming – LGBTQ+, POC, and ND-affirming at the centre of my practice and beliefs
If You Feel Ready, Schedule Your Free 15-Minute Intro Call
No pressure or obligations. Just a down-to-earth chat.
We’ll talk briefly about what brought you here, whether my approach is right for you and whether we would make a good fit to make the changes you desire!