Hi! I’m Alex

Outdoors in nature, playing sport (football or padel), finding the best coffee spots, travelling somewhere new, or tucked up with a good novel.

But more than anything, you’ll find me chasing the depth in everyday life. I’m a sucker for the quiet, tender moments that make you feel something. The small pauses. The honest conversations. The feeling of being moved, even if you can’t quite explain why. It’s that same love for meaning and emotional richness that shapes how I work as a therapist!

Overthinkers often choose to work with me because I speak their language, the loops, the mental rehearsals, the scanning for the why, the what if, the what now. I don’t just understand it, I’ve lived it!

I don’t just help you manage the symptoms. Together, we get to the emotional root of the racing thoughts and inner noise, the part of you that’s always analysing in the hope it might finally bring peace.

My approach is gentle and explorative. We’ll slow down enough to process what’s been carried for too long, and reconnect you with the parts of yourself that have been lost in the process.

This is how the circling quietens, not through control, but through connection.

It is possible to live a life that feels calm on the inside, not just put-together on the outside

It is possible to live a life that doesn’t revolve around fixing, analysing, or self-managing

It is possible to live a life that allows you to feel safe, feeling your emotions without dissecting, analysing and over explaining them

I know this, because I’ve seen it happen, not overnight, but gently, consistently, through connection, safety, and space to feel what’s been held in for too long.