FAQs

Every 60 minute therapy session looks different! Some sessions might feel reflective and curious, other times, they might feel tender, or even challenging in the best kind of way. We might slow down to notice what’s happening in the present when things crop up, or we might find ourselves exploring your past.

You don’t need to come with the “right” things to say or a clear agenda. Just bring yourself, exactly as you are. We'll work at a pace that feels supportive, not overwhelming.

The aim is to move toward clarity, self-trust, and a deeper connection with yourself.

Each 60-minute therapy session is £65, and we can work together on a weekly or fortnightly basis, depending on what feels right for you.

I also offer a free 15-minute introductory call (online via Google meet), so we can get a sense of whether we’re a good fit before starting. There’s no pressure, just a relaxed chat to ask questions and explore what you’re hoping for from therapy.

You can schedule your intro call via the Contact page.

There’s no one-size-fits-all answer, and I won’t try to rush your process.
Some people come to therapy for a few months to work through something specific. Others stay longer because they find real value in having a consistent, supportive space.
We’ll check in regularly to make sure it still feels useful, and that it’s supporting you in the way you need.

Yes, I offer online therapy to clients across the UK and Europe.
Sessions take place via Google Meet, and many of my clients find it just as effective as in-person work, often more convenient too!
All you need is a private space, a stable connection, and yourself (just as you are).

I tend to work really well with people who are deep thinkers, often emotionally aware, but still feel stuck.
Maybe you overanalyse your feelings, second-guess decisions, or find yourself constantly self-reflecting but not really moving forward.

If you’ve spent a lot of time trying to understand why you feel the way you do, but still feel disconnected, anxious, or overwhelmed... you’re in the right place.

I hold a First Class Honours Degree in Person-Centred Experiential Counselling & Psychotherapy, and I’m a registered member of the BACP. My approach is grounded in a strong theoretical foundation and a deep respect for the emotional complexity each person brings to therapy.

I also engage in regular continuing professional development (CPD) to deepen my work and stay connected to evolving therapeutic approaches.

I’m committed to creating a therapeutic space that’s emotionally attuned, trauma-informed, and responsive to your unique needs.

Not at all.
You don’t need a neat story, clear goals, or a perfectly articulated “why.”
Some people come in with a vague sense that something’s off, others arrive in the middle of overwhelm or burnout.
Wherever you are, we start there.

My style is relational, emotion-focused, and collaborative.
I’m not here to analyse or fix you, I’m here to help you understand yourself more deeply, and to create space for the parts of you that feel misunderstood, anxious, or exhausted.
We go at your pace, and we make room for both the insight and the feeling. Therapy with me is collaborative, encouraging, and compassionate.

That’s such a common feeling, especially if you’re used to keeping it together.
But therapy isn’t just for crisis. It’s also for people who want to feel more like themselves again.
If you're constantly in your head, holding it all in, or quietly burnt out, that’s enough.
You’re allowed to take up space, even if things aren’t falling apart.