Anxiety Therapy Online UK
I offer online therapy across the UK for people experiencing anxiety, overthinking, and a sense of being emotionally overwhelmed or “stuck in their head”.
Many people I work with describe:
a constant stream of thoughts that feel difficult to switch off
overthinking conversations, decisions, or future scenarios
a sense of tension or unease even when things appear “fine” on the outside
feeling emotionally overwhelmed or mentally exhausted
struggling to fully relax or be present
You don’t need to have everything clearly defined before starting therapy. Often, part of the work is simply making sense of what you’re currently experiencing.
What Anxiety Can Feel Like
In our work together, anxiety is not treated as something to tackle or control further.
Instead, we might explore:
what your anxiety is communicating
how it has developed over time
what patterns it is connected to in your life
how you currently relate to it
what function it serves in your life and relationships
Over time, many people find that anxiety becomes less overwhelming when it is understood rather than fought against.
How Anxiety Is Understood In Therapy
My approach is integrative and relational, meaning therapy is shaped around you rather than a fixed model or set of techniques.
Sessions tend to focus on:
slowing down and making space for your experience
noticing patterns in thoughts, feelings, and responses
developing emotional awareness and understanding
working at a pace that feels safe and manageable
How I Work
Therapy may be helpful if you are experiencing:
anxiety or persistent worry
overthinking and rumination
emotional overwhelm
stress or burnout
difficulty switching off mentally
self-criticism or inner pressure
What Therapy Can Help With
Sessions take place online via secure video call.
In early sessions, we usually explore what has been bringing you to therapy and what feels most present in your life right now.
There is no expectation to speak in a particular way or to “perform” therapy correctly. We work with whatever feels most important in the moment.
What Sessions Are Like
This therapy may be a good fit if you are:
looking for a non-judgemental and collaborative space to help you with anxiety & overthinking
interested in understanding yourself more deeply
open to exploring patterns rather than quick solutions or worksheets
wanting to find ways to relate differently to anxiety, so that it doesn’t take up all of your life
Who Is This For?
If this resonates with you, you are welcome to schedule a free consultation - nothing formal, just a relaxed chat where you can get a feel for me, ask questions, and see if it feels like a good fit!