Online Therapy for Anxiety & Overthinking
UK-wide therapy via secure video sessions, helping you feel confident, calmer and clearer.
Who This Is For
I work with people who…
feel anxious even when life looks “fine” on the outside
overthink situations and conversations
struggle with perfectionism or high self-pressure
feel low self-confidence and find themselves self-monitoring and second-guessing
feel mentally exhausted or emotionally stuck
find their emotions ‘intense’ or ‘overwhelming’
My clients and I often call those high-anxiety, thought-racing moments ‘The snowglobe’, those moments when something gets stirred inside of you and suddenly everything is in motion. Thoughts speeding up, emotions rising, old patterns getting pulled in, until it all feels too much and too difficult to see clearly.
If this is sounding familiar, I want you to know that it doesn’t have to stay this way, nor do you have to do it alone!
How Therapy Can Help
a different relationship with anxiety, where it feels less overwhelming or consuming
less urgency to react or resolve things immediately
a growing sense of clarity about what you’re feeling and why
more confidence and self-trust so that the second-guessing reduces
a little more space around your thoughts, rather than feeling caught inside them
moments of feeling more settled, even in situations that previously felt difficult
a quieter, less crowded internal world
a deeper understanding of yourself and how to untangle old patterns
more able to move through difficult emotions without becoming overwhelmed
How It Works
Starting therapy can feel like a big step, especially when you’re not sure what happens first. Let me show you what the process looks like; how to get in touch, what to expect after reaching out, and how we begin working together!
You can drop me a message when you feel ready. People often share a brief outline of why they are seeking therapy! I aim to respond to enquiries within 24 hours.
Reach Out
We have a relaxed chat where you can ask any questions, share a bit about what’s going on, and get a sense of me too! I try to schedule an intro call within 7 days of you reaching out (if our diaries allow!)
Intro Chat
If it feels like a good fit, we’ll find a regular time that works for you and get your first session in the diary. If it doesn’t feel right, that’s completely okay too, there’s no pressure to continue.
Schedule First Session
We start where you are, gently exploring what’s you’ve been struggling with in a way that feels steady and supported!
Begin Therapy
“There’s so many changes I could describe from working with Alex, I’ve been able to significantly change my internal dialogue around perfectionism, fear of failure and how I view progress in all areas of my life.”
Hi! I’m Alex!
Therapist & Recovered Anxious Overthinker.
I’m a UK-based Online Therapist Who Works With Anxious, Emotionally Overloaded Humans.
People often choose to work with me because they feel I truly ‘get them’. Not just as a therapist, but someone who has been there.
I understand what it’s like to live in a body that’s always bracing, a mind that never switches off, someone who feels everything more intensely than it seems you’re “supposed to”.
I work with the overthinkers who have been taught to look ‘fine’ on the outside, the ‘sensitive’ ones who were told they were too much, so they learned to shrink or smile instead, and the ones who’ve spent years coping, masking, managing… but never really living authentically.
How I Work
a space to be heard and understood without being judged for how you are feeling
an approach that isn’t focused on quick fixes or techniques, but on understanding what sits underneath patterns, so that change comes from within
a space to make sense of your experience, rather than immediately shift to ‘fix-it’ or ‘analyser’ role
working together to notice how thoughts, emotions, and responses take shape over time
a relational way of working, where confidence and self-trust are built in our therapy sessions, rather than in homework tasks
allowing change to emerge gradually through understanding and compassion, rather than something you have to force
“I felt stuck in thought patterns, emotional outbursts at loved ones and felt like I had lost myself. Thanks to Alex, I've found a way to work through all of this and come out the other side feeling like I'm no longer stuck in the past”
—Therapy Client H
How To Get Started
Starting therapy can feel like a big step, that’s why I offer a free 15-minute discovery chat to ask any questions and to make sure we are a good fit before starting!
If this feels like the right next step, you can reach out below.
“I've seen many different therapists in my life and I can say that working with Alex felt so different to what I had experienced in the past. I always felt they didn't really get it or me. Working with Alex allowed me to process so much of my past that had impacted me into my adult life”
—Therapy Client H