Perfectionism & High-Functioning Anxiety
I offer online therapy across the UK for people who hold themselves to high standards, often feeling driven, capable, and outwardly “fine”, but internally under pressure.
Many people I work with describe:
a constant sense of needing to get things right
difficulty relaxing, even when things are going well
self-criticism or feeling “not quite enough”
overthinking decisions or performance
feeling responsible for outcomes or how others perceive them
appearing confident externally, but feeling different internally
How Perfectionism Feels
In our work together, perfectionism isn’t seen simply as a habit to break.
Instead, we might explore:
what drives the need to get things right
where these expectations may have developed
how self-criticism shows up internally
what feels at stake when things aren’t perfect
Often, what looks like perfectionism on the surface is connected to deeper patterns of self-worth, pressure, and relational experience.
How Perfectionism Is Understood In Therapy
My approach is integrative and relational, meaning therapy is shaped around you rather than a fixed model or set of techniques.
Sessions tend to focus on:
slowing down and making space for your experience
noticing patterns in thoughts, feelings, and responses
developing emotional awareness and understanding
working at a pace that feels safe and manageable
How I Work
Therapy may be helpful if you are experiencing:
perfectionism
high-functioning anxiety
self-criticism
fear of getting things wrong
pressure to perform or succeed
difficulty feeling “good enough”
What Therapy Can Help With
Sessions take place online via secure video call.
Sessions take place online via secure video call.
There is no expectation to arrive with clear goals. We begin by exploring what feels most present for you.
What Sessions Are Like
feeling under constant internal pressure
outwardly coping, but inwardly struggling
open to exploring deeper patterns rather than quick solutions
wanting to relate to yourself differently
Who Is This For?
If this resonates with you, you are welcome to schedule a free consultation - nothing formal, just a relaxed chat where you can get a feel for me, ask questions, and see if it feels like a good fit!