✨ FREE Resource:
The 3-Day Reset: The Overthinker’s Guide to Feeling
For the overthinkers who know their patterns... but still feel stuck
You’re constantly thinking about your feelings…
Looping, analysing, trying to trace it all back.
You can name your patterns, your attachment style and track your triggers
You even know why you’re reacting the way you are.
But something still feels off
🌿 Enter: The Reset.
This isn’t a passive guide or another emotional to-do list.
This is a gentle, grounded 3-day shift to help you move from overthinking into real emotional connection, at your pace.
Disclaimer: This is not therapy nor a replacement for therapy. This is solely for educational purposes. I am a registered Psychotherapist; however, this is not a therapeutic relationship. Please seek a registered therapist/mental health professional if you require a higher level of support.
🌿 You’ll get:
✔️ Simple, low-effort practices to get out of your head
✔️ Thoughtful prompts that don’t ask you to dig up all of your past experiences
✔️ Nervous system-friendly ways to feel instead of just analysing
✔️ Something you can repeatedly use whenever you need (lifetime access!)
👋🏼 Hi! I’m Alex | Therapist & Recovered Overthinker
Before I was a therapist, I was the client who could explain everything.
I could name my triggers, intellectualise my pain, reflect endlessly… and still feel totally disconnected from my emotions, my needs, and myself.
I got praised in therapy for being insightful, and left those sessions feeling completely unseen.
What I’ve learned (and now help others remember) is this:
Healing doesn’t come from getting it right.
It comes from learning to feel what’s already there.
This free reset is the beginning of that shift.
If that’s what you’ve been longing for, I’d love to welcome you in.
